{"id":58,"date":"2019-05-10T09:44:44","date_gmt":"2019-05-10T09:44:44","guid":{"rendered":"http:\/\/dolinka.cz\/?p=58"},"modified":"2019-05-10T09:44:44","modified_gmt":"2019-05-10T09:44:44","slug":"ako-udrzat-svoju-postel-cistu-a-zdravu","status":"publish","type":"post","link":"http:\/\/dolinka.cz\/?p=58","title":{"rendered":"Ako udr\u017ea\u0165 svoju poste\u013e \u010dist\u00fa a zdrav\u00fa"},"content":{"rendered":"\n\n
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\u010cistota pol \u017eivota. T\u00e1to v\u0161eobecne zn\u00e1ma veta je v niektor\u00fdch pr\u00edpadoch naozaj sv\u00e4tou pravdou. Plat\u00ed to aj vtedy, ak hovor\u00edme o na\u0161ich posteliach. Miesto kde tr\u00e1vime t\u00fa najkraj\u0161iu \u010das\u0165 \u017eivota, teda n\u00e1\u0161 sp\u00e1nok, je z\u00e1rove\u0148 ve\u013emi n\u00e1ro\u010dn\u00e9 na \u00fadr\u017ebu<\/a>. Matrac nem\u00f4\u017eete vypra\u0165 a navy\u0161e t\u00e1to masa textilu a in\u00e9ho, nie \u00faplne vzdu\u0161n\u00e9ho materi\u00e1lu, je magnetom pre r\u00f4zne choroboplodn\u00e9 z\u00e1rodky, \u010di parazity. Jedn\u00fdm z nich je aj rozto\u010d. Rozto\u010de sp\u00f4sobuj\u00fa alergie, d\u00fdchacie a ko\u017en\u00e9 probl\u00e9my, pri\u010dom identifikova\u0165 t\u00fato alergiu nie je v\u00f4bec jednoduch\u00e9. Niekedy \u013eudia trpia cel\u00fd \u017eivot celou radou zdravotn\u00fdch \u0165a\u017ekost\u00ed a ani len netu\u0161ia, \u017ee pr\u00ed\u010dina sa nach\u00e1dza priamo v ich posteli.<\/p>\n

\"podsv\u00edcen\u00e1<\/p>\n

Parazity, ale taktie\u017e bakt\u00e9rie, \u010di plesne nemaj\u00fa negat\u00edvny vplyv len na va\u0161e zdravie, ale aj na samotn\u00fd matrac. \u010c\u00edm vy\u0161\u0161iu hygienu vo svojej posteli udr\u017e\u00edte, t\u00fdm dlh\u0161iu \u017eivotnos\u0165 bude ma\u0165 v\u00e1\u0161 matrac. A ke\u010f\u017ee nehovor\u00edme o najlacnej\u0161ej polo\u017eke, ur\u010dite sa oplat\u00ed investova\u0165 trochu \u010dasu do spr\u00e1vnej starostlivosti. <\/em><\/p>\n

Zah\u00e1jte boj s rozto\u010dmi <\/u>
Ak chcete svoju poste\u013e uchr\u00e1ni\u0165 pred t\u00fdmito mal\u00fdmi potvorami, sna\u017ete sa dodr\u017eiava\u0165 nasleduj\u00face \u201epravidl\u00e1\u201c. <\/em><\/strong><\/p>\n

\"sn\u00eddan\u011b<\/p>\n

    \n
  1. Matrace https:\/\/www.segum.sk\/matrace<\/a> by ste mali pravidelne vetra\u0165. Vystavte ich na balk\u00f3n, alebo na terasu.<\/li>\n
  2. Vetra\u0165 by ste mali aj v\u0161etky periny.<\/li>\n
  3. Po\u010das d\u0148a, by poste\u013e nemala by\u0165 prikryt\u00e1 perinami, preto\u017ee rozto\u010de miluj\u00fa tmu.<\/li>\n
  4. Rozto\u010de ob\u013eubuj\u00fa taktie\u017e vlhko, preto sa sna\u017ete svoju sp\u00e1l\u0148u pravidelne vetra\u0165.<\/li>\n
  5. Poste\u013en\u00e9 oblie\u010dky, by ste mali vymie\u0148a\u0165 aspo\u0148 raz za t\u00fd\u017ede\u0148.<\/li>\n
  6. Oblie\u010dky perte na najvy\u0161\u0161om stupni, ide\u00e1lne dev\u00e4\u0165desiatke. Tak\u00fato teplotu toti\u017e parazity nemaj\u00fa \u0161ancu pre\u017ei\u0165.<\/li>\n
  7. V pr\u00edpade matracov so sn\u00edmate\u013en\u00fdm po\u0165ahom, perte v\u017edy aj ten. Plat\u00ed, \u017ee \u010d\u00edm \u010dastej\u0161ie, t\u00fdm lep\u0161ie.<\/li>\n
  8. Sna\u017ete sa v sp\u00e1lni udr\u017eiava\u0165 ni\u017e\u0161iu teplotu. Pre sp\u00e1nok je ide\u00e1lnych osemn\u00e1s\u0165 a\u017e dvadsa\u0165 stup\u0148ov Celzia.<\/li>\n
  9. V zime m\u00f4\u017eete raz za \u010das v sp\u00e1lni vypn\u00fa\u0165 k\u00fareniu a otvori\u0165 okno na cel\u00fd de\u0148. Ak dosiahnete teplotu ni\u017e\u0161iu ako p\u00e4tn\u00e1s\u0165 stup\u0148ov, rozto\u010de uhyn\u00fa. Matrac v tomto pr\u00edpade nechajte odkryt\u00fd.<\/li>\n<\/ol>\n

    <\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u010cistota pol \u017eivota. T\u00e1to v\u0161eobecne zn\u00e1ma veta je v niektor\u00fdch pr\u00edpadoch naozaj sv\u00e4tou pravdou. Plat\u00ed to aj vtedy, ak hovor\u00edme o na\u0161ich posteliach. Miesto kde tr\u00e1vime t\u00fa najkraj\u0161iu \u010das\u0165 \u017eivota, teda n\u00e1\u0161 sp\u00e1nok, je z\u00e1rove\u0148 ve\u013emi n\u00e1ro\u010dn\u00e9 na \u00fadr\u017ebu. Matrac nem\u00f4\u017eete vypra\u0165 a navy\u0161e t\u00e1to masa textilu a in\u00e9ho, nie \u00faplne vzdu\u0161n\u00e9ho materi\u00e1lu, je magnetom […]<\/p>\n","protected":false},"author":1,"featured_media":59,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nAko udr\u017ea\u0165 svoju poste\u013e \u010dist\u00fa a zdrav\u00fa<\/title>\n<meta name=\"description\" content=\"Matrac sa ned\u00e1 vypra\u0165 a celkov\u00e1 jeho \u00fadr\u017eba m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e1. 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